will do cansider  comercials tv parts and donations to keep the record.+ this very little of what i can do but love the callenge of doing and it. and seen only 3 week to this 347 was record and new im in shape and doing my whole life so said do it. but is realy a tuff feet realy. thiers a lot of other traing to do to do this like 1 to2 hours 5 day a week. not like a get up say i'm going to do thing .. many years training.and just not this much so always in shape whole life so it away of life thing the arts .  1straycat99 you tube // thanks and will be doing much more on here contact with  foucus pads  and kicking records to. but these realy are use [[[[in a parry some on punch traping hand of other and quick 1st step in and go from thier . it is a press tec to .. + can be used  many other things off of or in a counter attack.or a fient or kick to groin legs hand if go down can trap hands down and with in the strinking zone and elbow neck break eye poke and so on depends never plan just happens so train freely .with no thought just pop a atacker doing what ever and different in mind.....  and react.... thats proper way to shadow boxing + misc tecs. or useless with out ok.[[[[but this is just for the  endurance thing ater work out. of so or did inbettween ok]]]]]]]but used for after 1st hit contact your on top of them and fast first step in and move in many steps depend on his move always ..ater so . to over whelm them or in any direction realy.but in the theory from. gung foo training . thanks in future thanks just did  [[[[[but it is a realy tuff at.35 about because at that rate latic  acid builds up so fast and funny and can do 2500 write after at a medium pace so realy a difference and tells you how the body realy can't get rid off burn off .of waste  at that point. and rate .just look at shoulders even moving and will see why thanks]]]]]]]] plus the art and reading is the great thing about the art and keeping inear being well and outer to ..    and studyed many martial arts over time. and many year in . with other training as well.    so i just did not wake up. and say try it realy i'm allways in this shape and can step it up when i want but in for the long hall and no too pace my selfwell and be smart for no injurys  which can stop you dead to ...     because is hard on body to no doubt.   thanks and best to all on her to.. 1straycat99 you tube