important read thank you always rickyyy and can contact me if iterested thanks you  [[[[[[[[[[[[[[[1st any donations to beet this record. and keep it. will be donated to a 13 year old girl in ireland to persue singing and other arts and so fouth to she awsome girl with a big heart and great inear being to and no will be a great girl in the world which is needed much and she is realy a  little angel no doubt from start to end she has always bin a rare girl a great girl to have in the world and no will do all good also and much needed people like her to to be seen heard by others in future of here being and goodness of a true goodness well needed to be heard and hopefuly she can spead some of hear self on to other which is so need  goodness like her !!!! thanks   .[[ all so to and to any in need of help and in need.]] nothing will be kept by me. facts ok.i want all givin to kids and ones in need the trurth!! and will make sure it go 100% to them with no middle people ok.. at all except if travel to do . and keep record if so.. that the trurth i dont lye at all ok ..and if wish to can contact me thanks always . and thanks and may god bless the goodness in your heart and soul because will realy go to these people ok thats facts ok and trurth ]]]]]]]]]]and best to all  or sposors]]]]]]]ok and contact will be no big change for me when hiting mits did many time but winter her so this is just part of normal work out did not wake up and say try to break the world record ok i just seen 2 week ago ok and new i'm in shape enough and allways have bin so can step up any time so this just a stand and do cardio thing realy /and not how used in combat or fighting well 30+ years in martail art and allways in cardio shape but now winter so no runing because had throat problem so 2 years ago felt best not to but trained all life since young boxing gyms + many tournment and martial arts study. [[[but her just a stand and do but realy a move in as do with fast 1st step after parry or as just a ofece to trap move in and so on many ways depend on situation at time realy and where room and so on .and so on or even as side steping or and movent so all ways practice foot work. with and this between round 8 i did of 3.00 + and after this 2500 punches for indurace to... so thier is a outrages diference in the speed plus power because latic acid builds up .30 at that rate now .35 to 40 . human body for any can't get rid of if you look at shouldermoving will see why .+ [[[think what any thing can you do 75+ times per .10 times 6 ok]]]] then will see in diferent way easy to look at hard to do ok . because rember which mosr doing your seeing 3d if in front 1d ok you would not see 80% of what i do because no blind side well and much ok thanks . but when time come no how to help it now dont realy care but show the difference and t=medium pace can do 2500 write after this i did so thier is a big difference that your body can get rid of burn off at have the pace ok thanks rick always best to all always